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The warm-up serves to get the blood pumping to all areas of the body and can
result in raising the core body temperature a degree or two prior to the work-out
and which allow for easier movement.Stretching is just as important as warming up as it
increases flexibility which reduces the potential for injury. If we have not already started on
that exercise routine that we promised ourselves we would, now is definitely the time to
do so. Here it is, almost a month into the new year. Some of the
reasons for this are the fact that warming-up helps to loosen and warm stiff muscles
chaussures puma which in turn decreases their potential to hyper-extend. No matter what our status is, there
is one thing that applies to everyone and that is the need to get our
bodies ready before engaging in strenuous physical activity.Stretching and warming-up should be an important part
of any work-out as a means of getting the body ready for movement and to
reduce chances of injury. This type of stretching is done in a slow, deliberate manner
which also tends to relax the entire body and calm the mind. The proper way
to stretch the muscles is to extend to the greatest length and hold rather than
Nike Tn using short, choppy movements. The holidays and all the parties and gatherings that tempted us
with all those things that we should not (but did) eat are now behind us
and it is time to do away with any of the excuses that might keep
us from achieving our goals.Many of us may have something already in mind that we
want to pursue in the way of exercise or involvement with some type of sporting
activity that we would enjoy Some of us may be looking into getting back to
some of the activities that we have done in the past but have been away
from for quite some time while others of us may be looking for an entirely
new and different way to get our bodies moving. It also helps with body coordination,
including the joints to muscles connections. Stretching and warming-up allow the body to become more
limber and to be able to experience the full range of motion that is required
for many exercises and may sports.There is definite improve to the quality of the work-out
experience when one takes the time to properly warm-up and stretch the body.Nancy Smith is
one of the owners of RobbinsSports.com, an online retailer specializing in basketball backboards and punching
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