Don't stop at this stage, but try to increase your exercise portion, or change your exercise
program. When you are doing weight lifting exercise, you burn the sugar in your blood,
which will create energy. You sacrifice your leisure time to exercise, and you work very
hard to achieve your goals.But after few weeks you begin to feel exhausted, while the
result is not as fast as you thought. What kind of exercises you're going to
have, which part of the body you want to shape, what size you're going to
achieve, etc. You'll need oxygen for your muscle, to enhance its job capacity. However, don't
just stick on the numbers. Use the energy for cardio exercise, which at the end
will maximize the burning of fat.Secret #3 - Don't stay at same levelAfter 3 months
or when you already feel comfortable with your exercise, add your exercise portion. Try some
light and more fun , you can perhaps do it with your friend. Choose the
most suitable sport shoes with the kind of exercise you do.Secret #7 - Train your
stabilityBesides cardio and weight lifting exercises, don't forget to train also your stability. When you
first started your exercise, you had a specific plan, schedule and even goals. For burning
fat more effectively, do cardio after weight lifting. Keep doing chaussures puma the exercises and enjoy it,
your body will let you know what it needs!Fanda Amnesiana is an exercise lover. What
is happening here? Maybe there's something wrong with the way you manage your exercise! I
want to share these 10 secrets I believe can help you to succeed your exercise,
and make sure your exercise efficient and effective!Secret #1 - Start LightlyIf you are a
newbie, don't start with heavy exercise in an instant. For example, If you used to
have treadmill as cardio exercise, try high impact aerobics for a change! Or you might
want to try a new sport, squash is a good sport to burn calories fast.Secret
#6 - Wear a suitable sport shoes for your exerciseSport shoes are must have item
to do most exercise. But if you feel like having some light exercises, choose swimming,
jogging, tennis or your other favorite sports for relaxing with your family or friends.Secret #2
- Maximizing the most difficultMany exercise you want to have, but less time to do
it? Solution: you must maximize your exercise on the most difficult area to train or
your most troubled area. The better you build and maintain your muscle, the better and
faster your fat burning would be!Secret #4 - Keep your focus!- Focus and concentration are
very important to ensure success tn in your exercise.- Do every exercise slowly, don't rush away.-
Always keep your body straight, to maximize your breathing.- Do the right breathing technique: exhale
when you do with the weight, and inhale when you return to normal position. Don't
just stay at the same level forever! Your comfortable feeling means your muscles need more
'challenge'. You can vary your exercise with yoga, or simply try this little trick at
the end of your exercise:- Stand on one leg and raise the other leg forward.-
Hold the position for 20-30 seconds.- Do the same with the other legSecret #8 -
Be creativeDo the same routine exercise after a while will decrease your motivation. This way,
you can use your energy to train specific area with optimum result. Instead, you can
try this method :Day 1, 4 and 6- 10 minutes warming up, by treadmill exercise
or spinning exercise- Stretching exercise- Weight lifting exercise- If you are in a weight loss
program, have cardio exercise for 30 minutes- Stretching for cooling downDay 2 and 5- 10
minutes warming up, by treadmill exercise or spinning exercise- Stretching exercise- Cardio or aerobics exercise
for 30 minutes- Stretching for cooling downDay 3 and 7Take a rest, as you need
to give your body and muscles time to recover. You do all of them from
the first visit to the gym with big motivation. The equipment gives you accurate data
to measure your performance. Stability is important to help your movement and to avoid injury.
You can get many fun exercises for woman which you can do at home, by
visiting: http://www.myexercise-for-woman.com If you are in a weightloss program, Fanda will help you to have
a wonderful and fun weight loss exercise. Breathing also has impact to your weight loss
program.Secret #5 - Set new targetAfter certain period of time, you'll find your exercise to
be boring, and you'll lose your motivation. You must keep your concentration on your own
body. There are so many choices of sport shoes with many brands, designs and colors.
Be creative, and add fitness equipment such as gym ball, resistance band or dumbbells to
create more variative and fun exercises.Secret #9 - Switch exercise intensityIt's even better if you
could provide 1 day during the week to lower your exercise intensity. The point is
to give your muscles time to recover, so that you will be ready for your
next exercise schedule.Secret #10 - Don't stick on numbers!Heart rate monitor or weight scale is
useful for supporting your exercise program. Only in http://www.myexercise-for-woman.com you will find weightloss exercise plans
that is designed by a woman who understand what women needs!.
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